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Take a moment to meditate—whether you're underway or on a break, a little mindfulness goes a long way. 🌊🧘‍♂️

yachtiemindsmatter.org 

#WellnessWednesday #YachtieMindsMatter #Mentalhealth #Yachtcrews

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Adjusting to yacht life isn’t always smooth sailing, but these 5 tips will help you find your sea legs!

yachtiemindsmatter.org 

#YachtieMindsMatter #yachtcrew #lifeatsea #mentalhealthawareness

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Living where you work is a whole different challenge—finding balance feels impossible when the office is just steps away. How do you separate work and home life when they blend into one?

yachtiemindsmatter.org 

#mentalhealth #YachtieMindsMatter #yachtcrew #workbalance